Description
Deep tissue massage is a massage technique that is mainly used to treat musculoskeletal issues. It involved applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
It offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, a deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help you to unwind mentally, too.
Gerard may use fingertips, knuckles, hands, elbows and forearms during the massage. You may be asked to breathe deeply as Gerard works on tense areas.
