Description
A deep reconnection between the body and the mind in a series of ultra slow-motion flows.
These ultra slow-motion movements force the eccentric and concentric muscles to work together to control the limbs. They also draw the mind towards a very focused connection with the body and the breath.
Experience one of the most challenging and transformative session both for your body and mind.
Ideal for:
- Building strength and balance
- Boost your concentration
- Stress and anxiety reduction
You have more questions? Please click on the “Contact me” button and I’ll be happy to help!