Description
Experience one of the deepest forms of guided relaxation.
Often referred to as “yogic sleep”, Yoga Nidra invites you into a state between wakefulness and sleep where the body rests completely while the mind remains gently aware.
Simply lie comfortably while being guided through a carefully structured meditation designed to release physical tension, calm mental chatter and restore inner balance.
Many people leave feeling as though they've enjoyed several hours of restorative sleep.
No yoga experience or physical ability is required.
Ideal for:
- Stress relief
- Better sleep
- Emotional balance
- Deep relaxation
You have more questions? Please click on the “Contact me” button and I’ll be happy to help!