Description
Always wanted to try yoga but not sure where to start?
This two-hour introductory session is designed specifically for complete beginners. There is no pressure to be flexible or experienced—just curiosity and an open mind.
Together we’ll explore the foundations of yoga at your own pace, including breathing techniques, basic postures, alignment, relaxation and the philosophy behind the practice.
You’ll also learn how to move safely and confidently, helping you build a strong foundation for your future practice.
By the end of the session, you’ll have a better understanding of your body, improved confidence, and a personalised recommendation on how to continue your yoga journey.
Perfect if you have never attended a yoga class before.
You have more questions? Please click on the “Contact me” button and I’ll be happy to help!