Description
Yoga massage sessions are custom-tailored to cater to your specific needs and preferences. They offer numerous benefits, including stress reduction, enhanced flexibility, relief from muscle tension, heightened body awareness, and overall relaxation. The practice combines elements of both yoga techniques and massage therapy, creating a holistic approach that harnesses the advantages of both disciplines.
During a yoga massage session, Gerard employs a variety of yoga poses, stretching techniques, and breathing exercises to improve your flexibility, alleviate tension, and induce relaxation. Simultaneously, he skilfully utilizes his hands, elbows, and forearms to apply targeted pressure, knead your muscles, and address specific areas of tension or discomfort. This integrated approach ensures a comprehensive and effective treatment.